Lhasa旅行予算ガイド

Lhasa's oldest Tibetan medicine institution, founded in 1916 by the 13th Dalai Lama and renowned for traditional Tibetan medicinal preparations and astrology.

A long-established sweet-tea house near Barkhor Street in Lhasa, for decades a gathering spot for locals, pilgrims and monks.

The foundational Tibetan staple: roasted barley ground to flour and kneaded with butter tea or barley wine, the essential food of plateau pastoral culture.

The defining Tibetan drink: brick tea boiled with milk, salt and yak butter then churned—high in calories and suited to the plateau climate.

Lhasa's Indian-style sweet milk tea, brewed with black tea, milk and sugar—sweet and creamy, the heart of the city's tea-house culture.

A traditional low-alcohol wine brewed from Tibetan highland barley—mildly tart and faintly sweet, essential at festivals and hospitality rites.

Lhasa's everyday Tibetan noodles—hand-pressed alkaline noodles served in yak-beef broth or clear stock, simple and warming.

Air-dried yak beef from the plateau—protein-dense and chewy, one of Lhasa's most iconic snacks and souvenirs.

Tibetan opera as performed by the Lhasa Juemu Lung troupe, inscribed in 2009 on UNESCO's ICH list and on China's first national ICH list.

Tibetan Buddhist religious paintings on cloth or scroll; the Menri school is the most representative thangka tradition of the Lhasa area, inscribed in the first national ICH list in 2006.

Lhasa's annual summer festival of thangka-unveiling, Tibetan opera and yoghurt feasting, inscribed in the first national ICH list in 2006.

A traditional Tibetan medical system with over two thousand years of history, centered on the Four Medical Tantras, inscribed in the first national ICH list in 2006.

The most important Tibetan holiday, celebrated on the first day of the Tibetan calendar with purification rites, monastery visits and family reunions, inscribed in the first national ICH list in 2006.

One of the world's longest epics, recounting the heroic deeds of King Gesar, transmitted orally by bards across the Tibetan plateau for centuries, on the first national ICH list since 2006.