拉萨
LhasaReisebudget-Guide
Stufe 2·IATA: LXA
When to visit
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Super-peak (national holiday)PeakShoulderOff-season
Holiday surges
- extremeSpring Festival· Lunar Jan 1–7 (late Jan / mid-Feb)
- highQingming (Tomb-Sweeping)· Apr 4–6
- extremeLabor Day· May 1–5
- highDragon Boat Festival· Lunar May 5 (~Jun)
- highMid-Autumn Festival· Lunar Aug 15 (~Sep/Oct)
- extremeNational Day Golden Week· Oct 1–7
- highShoton (Yogurt) Festival· Lunar Jul 1 (~Aug)
Taxi flag-drop:¥15starting fare
Sehenswürdigkeiten
Hotels
Sparsam
13,85 € (107 CN¥)
/Nacht
Standard
20,45 € (158 CN¥)
/Nacht
Komfort
32,75 € (253 CN¥)
/Nacht
Die Stufen sind nach Hotel-Sternekategorie gruppiert – Sparsam ≈ 2★, Standard ≈ 3★, Komfort ≈ 4★ und höher. Die Zahlen sind stadtweite Durchschnittspreise pro Nacht, sodass ein einzelnes Hotel über oder unter seiner Stufe liegen kann.
Essen
Sparsame Mahlzeit
3,49 € (27 CN¥)
/Mahlzeit
Mittelklasse
9,71 € (75 CN¥)
/Mahlzeit
Gehobene Klasse
30,94 € (239 CN¥)
/Mahlzeit
Unbedingt probieren:
- Tibetan noodles藏面 · Zàngmiàn
- Yak meat牦牛肉 · Máoniú ròu
- Yak butter tea酥油茶 · Sūyóu chá
- Roasted barley flour (tsampa)糌粑 · Zānba
- Air-dried yak meat风干牦牛肉 · Fēnggān máoniú ròu
- Tibetan sweet milk tea甜茶 · Tiánchá
- Tibetan yogurt藏式酸奶 · Zàngshì suānnǎi
- Beef-filled pastry牛肉饼 · Niúròu bǐng
Stile:Fastfood · Straßensnacks · Tibetisch · Nudelhaus
Kultur & Erbe
Traditionsmarken (2)
Vom chinesischen Handelsministerium zertifiziert · kultureller Hintergrund, keine geschäftliche EmpfehlungGegr. 1916
Lhasa's oldest Tibetan medicine institution, founded in 1916 by the 13th Dalai Lama and renowned for traditional Tibetan medicinal preparations and astrology.
Guangming Sweet Tea House1. Liste
A long-established sweet-tea house near Barkhor Street in Lhasa, for decades a gathering spot for locals, pilgrims and monks.
Berühmte Spezialitäten (6)
Tsampa (Roasted Barley Flour)Berühmte Spezialitäten
The foundational Tibetan staple: roasted barley ground to flour and kneaded with butter tea or barley wine, the essential food of plateau pastoral culture.
Butter Tea (Suyo Cha)Berühmte Spezialitäten
The defining Tibetan drink: brick tea boiled with milk, salt and yak butter then churned—high in calories and suited to the plateau climate.
Sweet Milk Tea (Böja)Berühmte Spezialitäten
Lhasa's Indian-style sweet milk tea, brewed with black tea, milk and sugar—sweet and creamy, the heart of the city's tea-house culture.
Highland Barley Wine (Qingke Jiu)Berühmte Spezialitäten
A traditional low-alcohol wine brewed from Tibetan highland barley—mildly tart and faintly sweet, essential at festivals and hospitality rites.
Tibetan Noodles (Thukpa)Berühmte Spezialitäten
Lhasa's everyday Tibetan noodles—hand-pressed alkaline noodles served in yak-beef broth or clear stock, simple and warming.
Yak Jerky (Mao Niu Gan)Berühmte Spezialitäten
Air-dried yak beef from the plateau—protein-dense and chewy, one of Lhasa's most iconic snacks and souvenirs.
Immaterielles Kulturerbe (6)
Tibetan Opera – Lhasa Juemu Lung TroupeNationales immaterielles Kulturerbe · 1. Liste
Tibetan opera as performed by the Lhasa Juemu Lung troupe, inscribed in 2009 on UNESCO's ICH list and on China's first national ICH list.
Thangka Painting – Menri SchoolNationales immaterielles Kulturerbe · 1. Liste
Tibetan Buddhist religious paintings on cloth or scroll; the Menri school is the most representative thangka tradition of the Lhasa area, inscribed in the first national ICH list in 2006.
Shoton FestivalNationales immaterielles Kulturerbe · 1. Liste
Lhasa's annual summer festival of thangka-unveiling, Tibetan opera and yoghurt feasting, inscribed in the first national ICH list in 2006.
Tibetan MedicineNationales immaterielles Kulturerbe · 1. Liste
A traditional Tibetan medical system with over two thousand years of history, centered on the Four Medical Tantras, inscribed in the first national ICH list in 2006.
Tibetan New Year (Losar)Nationales immaterielles Kulturerbe · 1. Liste
The most important Tibetan holiday, celebrated on the first day of the Tibetan calendar with purification rites, monastery visits and family reunions, inscribed in the first national ICH list in 2006.
Epic of King GesarNationales immaterielles Kulturerbe · 1. Liste
One of the world's longest epics, recounting the heroic deeds of King Gesar, transmitted orally by bards across the Tibetan plateau for centuries, on the first national ICH list since 2006.
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